Not in the least do I at all minimize the worldwide devastation due to the pandemic. Today I do want to share something that has been personally rewarding. Even though I have practiced Intuitive Eating for over 10 years and also emphasize the aspects of Mindful Eating this is HUGE!
Vegetables and Fruits!
Mindful eating involves paying attention and being present while you are eating. Far less attention is given to mindfulness of the WHAT to eat. The Mediterranean Diet gets lots of attention in the news because of many reported health benefits. This eating plan focuses on getting far more vegetables and...Epic Formula to Peace With Food
Mindfulness is so beautiful. Getting stuck in ruts in your schedule and more especially your thoughts easily obstructs the beauty. Today I am sharing some thoughts on mindfulness and peace. Who doesn’t want more peace?
I hope you love this quote. You can use it to eliminate the compulsion of dieters to judge and compare. Do...