Category Archives: Peace With Food

Food Wars

Posted on by in Energy, Peace With Food, Relationship With Food
Food wars - how many types of wars popped into your imagination when you saw the title? I want to address the typically silent, private battle in your mind. That dilemma between what you want to eat and what you "should" eat. While I absolutely know that what we eat influences many things including energy, mood, sleep...
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5 Traps for Feeding Feelings

Posted on by in Emotional Eating, Peace With Food, Relationship With Food

What is emotional eating?

Do you readily identify with this term and even pinpoint personal engagement with emotional eating?  Or is this phrase not even on your radar? Read on to single out feeling fueled eating in your life. Even children describe reaching for food to comfort themselves! Typically the scenario occurs with both psychological and physiological drivers...
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