If you identify as an emotional eater and I asked you which emotions triggered eating episodes unrelated to hunger, how many would be categorized as negative?
Today I choose to give a super quick and high flying view of some science and some subsequent foods...
Not in the least do I at all minimize the worldwide devastation due to the pandemic. Today I do want to share something that has been personally rewarding. Even though I have practiced Intuitive Eating for over 10 years and also emphasize the aspects of Mindful Eating this is HUGE!
While we are experiencing the coronavirus pandemic, prevention is a universal thought and behavior. Protecting our family and ourselves (and having toilet paper) is uppermost in our minds.
Our children need some other protection as they are vulnerable human beings. It is on my mind that with all the...