Not in the least do I at all minimize the worldwide devastation due to the pandemic. Today I do want to share something that has been personally rewarding. Even though I have practiced Intuitive Eating for over 10 years and also emphasize the aspects of Mindful Eating this is HUGE!
Mindfulness is so beautiful. Getting stuck in ruts in your schedule and more especially your thoughts easily obstructs the beauty. Today I am sharing some thoughts on mindfulness and peace. Who doesn’t want more peace?
I hope you love this quote. You can use it to eliminate the compulsion of dieters to judge and compare. Do...
Truth About Eating Pleasure
Don’t you love the Intuitive Eating principle of ‘savoring satisfaction?” Selecting food that most appeals and promotes pleasure to you and giving careful consideration to how the food makes you feel is a powerful tool in the Free From Diets Forever mantra. Humor me with some science geek speak. There is gobs of...