Category Archives: Energy

Eat More: Thrive!

Vegetables and Fruits!

Mindful eating involves paying attention and being present while you are eating. Far less attention is given to mindfulness of the WHAT to eat. The Mediterranean Diet gets lots of attention in the news because of many reported health benefits.  This eating plan focuses on getting far more vegetables and...
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Beauty Sleep ~ 4 Amazing Bedtime Rituals

  One complaint I hear repeatedly is of folks not sleeping well or spells of wakefulness during the night.  Consider your morning ritual. You likely shower, dress, drink coffee, read or talk to your family in roughly the same order on workdays. We don't have the same concept of winding down and setting our selves up...
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