Category Archives: Weight

Prevention Proof

Posted on April 24, 2020 by Liz Berry in Dieting, Family Eating, Relationship With Food, Weight

While we are experiencing the coronavirus pandemic, prevention is a universal thought and behavior. Protecting our family and ourselves (and having toilet paper) is uppermost in our minds.

Our children need some other protection as they are vulnerable human beings. It is on my mind that with all the...

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Bust Boredom Eating

Posted on May 20, 2016 by Liz Berry in Emotional Eating, Energy, Peace With Food, Relationship With Food, Satisfaction, Weight

What room is the most entertaining in your house? I wager it’s the Kitchen! Whether I have guests or it’s simply me, the kitchen is the hub of my home. It seems perfectly natural when you feel a little bored or need energy to getting going again, to explore the cabinets and frig. When I’m bored what I’m...

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Beauty Sleep ~ 4 Amazing Bedtime Rituals

Posted on March 11, 2016 by Liz Berry in Energy, Weight

One complaint I hear repeatedly is of folks not sleeping well or spells of wakefulness during the night. Consider your morning ritual. You likely shower, dress, drink coffee, read or talk to your family in roughly the same order on workdays. We don't have the same concept of winding down and setting our selves up...

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12 Next Page

Emotional Eating: Science Revealed
04.06.2020
If you identify as an emotional eater and I asked you which emotions triggered...
My Pandemic COVID-19 Discovery
22.05.2020
Not in the least do I at all minimize the worldwide devastation due to...
Curiosity: Combat Overeating
13.05.2020
Mindfulness is one way to connect to overeating. What do I mean by that?...