Category Archives: Weight

Beauty Sleep ~ 4 Amazing Bedtime Rituals

  One complaint I hear repeatedly is of folks not sleeping well or spells of wakefulness during the night.  Consider your morning ritual. You likely shower, dress, drink coffee, read or talk to your family in roughly the same order on workdays. We don't have the same concept of winding down and setting our selves up...
moreNo Comments

DEFEAT DESKTOP DONUTS & DRAGONS

  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
moreNo Comments