Category Archives: Family Eating

Eat More: Thrive!

Vegetables and Fruits!

Mindful eating involves paying attention and being present while you are eating. Far less attention is given to mindfulness of the WHAT to eat. The Mediterranean Diet gets lots of attention in the news because of many reported health benefits.  This eating plan focuses on getting far more vegetables and...
moreNo Comments

5 Top Habits for Parents

  Who doesn't want a super healthy child who eats their veggies with out the stress of bribing, coaxing and worrying? Well parents, like lots of other things in the lifespan of a child it starts with who? US!  I highlight the golden rule habits to launch or begin a gentle U-turn if you are already on...
moreNo Comments

7 Benefits of Family Dinner

There is a lot of research supporting the importance of eating together as a family, whatever form your family takes.  The research has teased out single parent families, various income levels and amount and type of extracurricular activities. The gains accrue from eating with whomever your household contains. Income levels do not matter and these...
moreNo Comments