Category Archives: Mindful Eating

Mindful Eating Deconstruction Part 1

Mindfulness by definition is being aware as possible at any given point in time - indeed mindful eating is not supposed to give you new stress. Think of mindful eating being like a diamond. Imagine the gift of a brand new diamond. You turn it this was and that catching different sparkles...

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Eat More: Thrive!

Vegetables and Fruits!

Mindful eating involves paying attention and being present while you are eating. Far less attention is given to mindfulness of the WHAT to eat. The Mediterranean Diet gets lots of attention in the news because of many reported health benefits.  This eating plan focuses on getting far more vegetables and...
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Epic Formula to Peace With Food

  Mindfulness is so beautiful.  Getting stuck in ruts in your schedule and more especially your thoughts easily obstructs the beauty. Today I am giving you some thoughts on mindfulness and peace.  Who doesn’t want more peace? I hope you love this quote. You can use it to eliminate the compulsion of dieters to judge and compare. ...
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