Berry Peaceful Eats

My Pandemic COVID-19 Discovery

Not in the least do I at all minimize the worldwide devastation due to the pandemic.  Today I do want to share something that has been personally rewarding.  Even though I have practiced Intuitive Eating for over 10 years and also emphasize the aspects of Mindful Eating this is HUGE!

Mindfulness is one way to connect to overeating.

What do I mean by that? When we observe from a mindset of attention and curiosity, we notice a few cues that encourage eating. We can see that:

  • environment such as seeing yummy food in every break...
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