If you identify as an emotional eater and I asked you which emotions triggered eating episodes unrelated to hunger, how many would be categorized as negative?
Today I choose to give a super quick and high flying view of some science and some subsequent foods...
Not in the least do I at all minimize the worldwide devastation due to the pandemic. Today I do want to share something that has been personally rewarding. Even though I have practiced Intuitive Eating for over 10 years and also emphasize the aspects of Mindful Eating this is HUGE!
What do I mean by that? When we observe from a mindset of attention and curiosity, we notice a few cues that encourage eating. We can see that: