Mindful Eating for Adults

If you are like most adults you relate to being mentally and psychologically tied to body image. If weight concerns you, the solution of arriving at an ideal weight through diets is invariably THE answer.

At the same time mindless eating is the American norm. We enjoy a holiday season that begins with Halloween and ends with the Super Bowl or maybe even Easter. We also have countless celebrations and virtually every office has candy and snacks.

I am here to show YOU how to INDULGE in Diet Freedom if you are READY to:

  • Completely, totally and forever get rid of depriving yourself or giving up your favorite things
  • End the constant mental battle of living and eating by a “touch and go” game of willpower
  • Enjoy freedom from all the diet restrictions and rebound weight gain after the restriction
  • Trust yourself with ALL food in all situations
  • Radiate happiness, feel extreme confidence, love your body and find peace

“Whoa not me!” you might be thinking, BUT all of this is absolutely possible for YOU!

I Coach you to:

  • Address weight concerns
  • Eat Mindfully with Joy
  • Radiate increased Energy, Happiness and Confidence
  • Enjoy Eating using Intuition

My passion is showing YOU how to INDULGE in Free from Diets Forever™ so you too can live the life of your dreams and end the weight struggles!

Since we will be working closely together and no-one enjoys awkward first time meetings let’s get to know each other in a complimentary 15 minute call.

Contact Liz Today!