Category Archives: Dieting

Epic Formula to Peace With Food

  Mindfulness is so beautiful.  Getting stuck in ruts in your schedule and more especially your thoughts easily obstructs the beauty. Today I am giving you some thoughts on mindfulness and peace.  Who doesn’t want more peace? I hope you love this quote. You can use it to eliminate the compulsion of dieters to judge and compare. ...
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Sugar Craving: Addiction?

Sugar addiction is a hot, hot topic.  Plentiful reasons abound to reduce inadvertent sugar consumption. You know the sugar in bbq Sauce, teriyaki Sauce, crackers, cereal and coffee beverages, just to name a few. Sugar is a hot button because craving something sweet feels so intense that people easily classify it as an addiction. Too much sugar is...
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Your Astounding Powerful Mind

Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!" A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry. In a nutshell they took 46 people...
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