About: Liz Berry

Recent Posts by Liz Berry


Creating a vision board brings a strategic and persuasive method to replace limiting beliefs about what you can be or do with empowering beliefs about what is possible!

Power of Vision Boards

  1. The visual keeps your desires, dreams and end-stage outcomes front and center
  2. Can reduce cortisol levels - you know...
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Food Wars

Food wars - how many types of wars popped into your imagination when you saw the title? I want to address the typically silent, private battle in your mind. That dilemma between what you want to eat and what you "should" eat. While I absolutely know that what we eat influences many things including energy, mood, sleep...
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