Category Archives: Relationship With Food

Epic Formula to Peace With Food

Posted on September 16, 2016 by Liz Berry in Body Image, Dieting, Mindful Eating, Peace With Food, Pleasure, Relationship With Food

Mindfulness is so beautiful. Getting stuck in ruts in your schedule and more especially your thoughts easily obstructs the beauty. Today I am sharing some thoughts on mindfulness and peace. Who doesn’t want more peace? I hope you love this quote. You can use it to eliminate the compulsion of dieters to judge and compare. Do...

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Truth About Eating Pleasure

Posted on August 16, 2016 by Liz Berry in Intuitive Eating, Peace With Food, Pleasure, Relationship With Food, Satisfaction

Don’t you love the Intuitive Eating principle of ‘savoring satisfaction?” Selecting food that most appeals and promotes pleasure to you and giving careful consideration to how the food makes you feel is a powerful tool in the Free From Diets Forever mantra. Humor me with some science geek speak. There is gobs of...

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Bust Boredom Eating

Posted on May 20, 2016 by Liz Berry in Emotional Eating, Energy, Peace With Food, Relationship With Food, Satisfaction, Weight

What room is the most entertaining in your house? I wager it’s the Kitchen! Whether I have guests or it’s simply me, the kitchen is the hub of my home. It seems perfectly natural when you feel a little bored or need energy to getting going again, to explore the cabinets and frig. When I’m bored what I’m...

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