Food wars - how many types of wars popped into your imagination when you saw the title? I want to address the typically silent, private battle in your mind. That dilemma between what you want to eat and what you "should" eat. While I absolutely know that what we eat influences many things including energy, mood, sleep...
Food Wars
![](http://berrynutrition.com/wp-content/uploads/2015/04/chocolate-chip-cookie-992768_1280-202x150.jpg)