Category Archives: Pleasure

Sugar Craving: Addiction?

Posted on by in Dieting, Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Satisfaction
Sugar addiction is a hot, hot topic.  Plentiful reasons abound to reduce inadvertent sugar consumption. You know the sugar in bbq Sauce, teriyaki Sauce, crackers, cereal and coffee beverages, just to name a few. Sugar is a hot button because craving something sweet feels so intense that people easily classify it as an addiction. Too much sugar is...
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Your Astounding Powerful Mind

Posted on by in Dieting, Energy, Pleasure, Satisfaction
Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!" A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry. In a nutshell they took 46 people...
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DEFEAT DESKTOP DONUTS & DRAGONS

Posted on by in Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Relationship With Food, Weight
  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
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