Category Archives: Pleasure

Hot Greek Yogurt Spinach Artichoke Dip

Posted on March 26, 2015 by Liz Berry in Pleasure, Recipes, Satisfaction

Today is National Spinach Day and in honor of the 2^nd Green Holiday this month I am sharing with you one of my family favorites: Hot Greek Yogurt Spinach Artichoke Dip You will be delighted when you make this dip with the creamy texture plus you won’t have any of those awkward stringy cheese moments at the...

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5 Daily Hacks for Amazing Eating Satisfaction

Posted on March 16, 2015 by Liz Berry in Intuitive Eating, Pleasure, Satisfaction

satisfaction = the state of being content, fulfilled

1. Eat WHAT you need to be content and filled with pleasure. Only caveat: eat the AMOUNT that keeps you filled with pleasure when you finish. I thoroughly savor and enjoy 1 or 2 cookies which are one of my favorite treats. Sometimes something else...

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