Category Archives: Mindful Eating

Epic Formula to Peace With Food

Posted on by in Body Image, Dieting, Mindful Eating, Peace With Food, Pleasure, Relationship With Food
Mindfulness is so beautiful.  Getting stuck in ruts in your schedule and more especially your thoughts easily obstructs the beauty. Today I am sharing some thoughts on mindfulness and peace.  Who doesn’t want more peace? I hope you love this quote. You can use it to eliminate the compulsion of dieters to judge and compare.  Do...
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Sugar Craving: Addiction?

Posted on by in Dieting, Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Satisfaction
Sugar addiction is a hot, hot topic.  Plentiful reasons abound to reduce inadvertent sugar consumption. You know the sugar in bbq Sauce, teriyaki Sauce, crackers, cereal and coffee beverages, just to name a few. Sugar is a hot button because craving something sweet feels so intense that people easily classify it as an addiction. Too much sugar is...
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DEFEAT DESKTOP DONUTS & DRAGONS

Posted on by in Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Relationship With Food, Weight
  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
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