Mindfulness is one way to connect to overeating.
What do I mean by that? When we observe from a mindset of attention and curiosity, we notice a few cues that encourage eating. We can see that:
- environment such as seeing yummy food in every break...
Category Archives: Mindful Eating
Mindful Eating Deconstruction Part 1
Mindfulness by definition is being aware as possible at any given point in time - indeed mindful eating is not supposed to give you new stress. Think of mindful eating being like a diamond. Imagine the gift of a brand new diamond. You turn it this was and that catching different sparkles...
Eat More: Thrive!
