Category Archives: Intuitive Eating

Bust Boredom Eating

Posted on May 20, 2016 by Liz Berry in Emotional Eating, Energy, Peace With Food, Relationship With Food, Satisfaction, Weight

What room is the most entertaining in your house? I wager it’s the Kitchen! Whether I have guests or it’s simply me, the kitchen is the hub of my home. It seems perfectly natural when you feel a little bored or need energy to getting going again, to explore the cabinets and frig. When I’m bored what I’m...

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Your Astounding Powerful Mind

Posted on February 26, 2016 by Liz Berry in Dieting, Energy, Pleasure, Satisfaction

Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!" A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry. In a nutshell they took 46 people...

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Holiday Party Smarty

Posted on December 10, 2015 by Liz Berry in Mindful Eating, Pleasure, Satisfaction

Holiday parties are in full swing - time for good cheer and good food. Today I am offering:

5 tips to Mindfully enjoy a party

5 tips to Mindlessly eat better at a party

5 Mindful Eating Party Tips

Survey all of the options for food and drink before picking up...

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