One complaint I hear repeatedly is of folks not sleeping well or spells of wakefulness during the night. Consider your morning ritual. You likely shower, dress, drink coffee, read or talk to your family in roughly the same order on workdays. We don't have the same concept of winding down and setting our selves up...
Category Archives: Energy
Your Astounding Powerful Mind
Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!" A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry. In a nutshell they took 46 people...
Obituary Notice: Diets
Born: 1900 USA Death: February 2016 USA
- Millions lose billions of pounds. Most regain all weight in less than 5 years
- Inventor of eating disorders, disordered eating, body dissatisfaction
- Slaveholder of body confidence and joyful exercise
- Murderer: ephedra alkaloid dietary supplements
- Euphoria with weight loss,
- Despair with weight regain plus, plus, plus