Berry Peaceful Eats

Slow Happy Eating

Posted on March 30, 2015 by Liz Berry in Mindful Eating, Pleasure, Satisfaction

I have been so fortunate lately to be able to spend time with people at extreme ends of the age spectrum – particularly to eat with them or observe them eating. Why? Neither infants nor the elderly are in a hurry when they eat and they are perfectly content to slowly enjoy their food. I realized my...

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Hot Greek Yogurt Spinach Artichoke Dip

Posted on March 26, 2015 by Liz Berry in Pleasure, Recipes, Satisfaction

Today is National Spinach Day and in honor of the 2^nd Green Holiday this month I am sharing with you one of my family favorites: Hot Greek Yogurt Spinach Artichoke Dip You will be delighted when you make this dip with the creamy texture plus you won’t have any of those awkward stringy cheese moments at the...

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5 Daily Hacks for Amazing Eating Satisfaction

Posted on March 16, 2015 by Liz Berry in Intuitive Eating, Pleasure, Satisfaction

satisfaction = the state of being content, fulfilled

1. Eat WHAT you need to be content and filled with pleasure. Only caveat: eat the AMOUNT that keeps you filled with pleasure when you finish. I thoroughly savor and enjoy 1 or 2 cookies which are one of my favorite treats. Sometimes something else...

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