Berry Peaceful Eats

Mindful Eating Deconstruction Part 1

Mindfulness by definition is being aware as possible at any given point in time - indeed mindful eating is not supposed to give you new stress. Think of mindful eating being like a diamond. Imagine the gift of a brand new diamond. You turn it this was and that catching different sparkles...

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Eat More: Thrive!

Vegetables and Fruits!

Mindful eating involves paying attention and being present while you are eating. Far less attention is given to mindfulness of the WHAT to eat. The Mediterranean Diet gets lots of attention in the news because of many reported health benefits.  This eating plan focuses on getting far more vegetables and...
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