Category Archives: Emotional Eating

Bust Boredom Eating

Posted on May 20, 2016 by Liz Berry in Emotional Eating, Energy, Peace With Food, Relationship With Food, Satisfaction, Weight

What room is the most entertaining in your house? I wager it’s the Kitchen! Whether I have guests or it’s simply me, the kitchen is the hub of my home. It seems perfectly natural when you feel a little bored or need energy to getting going again, to explore the cabinets and frig. When I’m bored what I’m...

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DEFEAT DESKTOP DONUTS & DRAGONS

Posted on February 19, 2016 by Liz Berry in Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Relationship With Food, Weight

Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.” Some deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...

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5 Traps for Feeding Feelings

Posted on April 8, 2015 by Liz Berry in Emotional Eating, Peace With Food, Relationship With Food

What is emotional eating?

Do you readily identify with this term and even pinpoint personal engagement with emotional eating? Or is this phrase not even on your radar? Read on to single out feeling fueled eating in your life. Even children describe reaching for food to comfort themselves! Typically the scenario occurs with both psychological and physiological drivers...

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Emotional Eating: Science Revealed
04.06.2020
If you identify as an emotional eater and I asked you which emotions triggered...
My Pandemic COVID-19 Discovery
22.05.2020
Not in the least do I at all minimize the worldwide devastation due to...
Curiosity: Combat Overeating
13.05.2020
Mindfulness is one way to connect to overeating. What do I mean by that?...